Nutritional Counseling
Achieve Your Health Goals with Expert Nutritional Counseling
Struggling with diet and nutrition? Get personalized guidance to improve your eating habits, boost energy, and achieve your health goals. Our expert counseling helps you make sustainable lifestyle changes for long-term wellness.
As a holistic alternative doctor and natural endocrinologist, our nutritional counseling supports natural health by normalizing various health conditions (including gut healing diet and restoring metabolic flexibility) such as: thyroid disease, diabetes, hypoglycemia, irregular periods, PMS, infertility, recurrent miscarriages, menopause, hot flashes, osteoporosis, hypertension, cold clammy hands, acne, excessive hair growth, chronic fatigue syndrome, Lyme disease, leaky gut, constipation, indigestion, heartburn, infertility, erectile dysfunction, depression, anxiety, heart disease, palpitations, unexplained weight gain & obesity, and more.
As a holistic alternative doctor and natural endocrinologist, our nutritional counseling supports natural health by normalizing various health conditions (including gut healing diet and restoring metabolic flexibility) such as: thyroid disease, diabetes, hypoglycemia, irregular periods, PMS, infertility, recurrent miscarriages, menopause, hot flashes, osteoporosis, hypertension, cold clammy hands, acne, excessive hair growth, chronic fatigue syndrome, Lyme disease, leaky gut, constipation, indigestion, heartburn, infertility, erectile dysfunction, depression, anxiety, heart disease, palpitations, unexplained weight gain & obesity, and more.
Each nutritional consultation addresses each person’s individual needs and is part of each visit.
Natural thyroid hormones (which contain active thyroid hormone T3), synthetic T4 plus T3, bio-identical hormones, specific probiotics, and nutritional supplements including vitamins are prescribed as necessary.
Gut healing diet is a cornerstone in healing the body (through healing microbiome, including a diet high in gelatin and poor in PUFA)), in order to prevent endotoxin absorption through the leaky gut.
Dr. Anastasiadou has performed over 50,000 + holistic endocrinology consultations over the past 33 years; she is board-certified in Endocrinology and Metabolism and in Internal Medicine, certified GAPS diet practitioner, certified NES Health practitioner and certified Biogeometry practitioner. She has helped resolve stubborn and complex endocrinology cases through her expertise.
CREPE RECIPE
DRA ALKMINI’S DELICIOUS gluten free low carb crepes recipe,
Place in blender:
½ cup half&half (cold)
1 egg
1¼ cup arrowroot
1/3 cup collagen
1 tablespoon gelatin
generous pinch of salt. Blend for 30 seconds.
Pour in buttered nonstick pan and roll until pan fully covered. Flip when edges start to brown. Makes approximately 3 crepes.
You can eat crepes as savory with shredded parmesan cheese, prosciutto etc or fresh fruit, drizzled with 1 teaspoon of honey or maple syrup. ENJOY:))
