Slug: prediabetes-prevention
Category: Diabetes Care
Author: Dr. [Your Name]
Published On: [Insert Date]
Introduction:
Prediabetes is a warning sign that your blood sugar levels are higher than normal but not yet in the diabetes range. The good news? It can be reversed with lifestyle changes.
What is Prediabetes?
- Blood sugar levels between 100-125 mg/dL (fasting)
- Often has no symptoms
- Affects millions of Americans without them knowing
Risk Factors:
- Being overweight
- Sedentary lifestyle
- Family history of diabetes
- Age over 45
How to Prevent Type 2 Diabetes:
- Maintain a healthy diet with whole grains, fruits, and vegetables
- Exercise regularly (at least 30 minutes a day)
- Lose 5-7% of body weight
- Get regular health checkups
Conclusion:
Prediabetes doesn’t mean you’ll definitely get diabetes—it means it’s time to act. Speak with your endocrinologist for personalized advice and support.